Do you know the health benefits of eating yogurt. First of all it tastes wonderful. Apart from that, there are many health benefits of yogurt.
Yogurt has protein, calcium. It is a good source of riboflavin, vitamin B12. Yogurt contains friendly bacteria which is good for you.
Compared to milk it has more calcium, protein because of the added cultures. Curd is also easier to digest compared to milk.
Curd is also cooling for body.
Store bought or Homemade yogurt
There are people who will vouch by the homemade yogurt and others who prefer to buy readymade yogurt in shops.
Store bought curd is easy to get, is thick and may be tasty too. But it may not have the active bacteria needed for our health. It may be set thick but at higher temperatures, which can kill the bacteria.
I usually, actually, almost every set curd at home almost every day. I like to do that and like the taste of that homemade curd too. But there are days when I buy ready curd. I prefer to buy plain curd only.
For some people, curd making at home seems like a chore and for some, the set curd, the final product is not to their liking.
proper curd setting also depends on the climate where you stay and the seasons too. Curd needs to be set at a particular temperature and that temperature needs to be maintained.
Lower temperature may delay the curd setting and may also change the taste.
Higher temperature will set the curd faster but it may become kind of watery or sour.
But once you get the hang of setting curd, you wouldn’t want to go for the store bought curd.
How to increase yogurt consumption?
In my home, I set curd everyday and it gets used up everyday. There are many ways how my family consumes curd.
- We have curd in curd rice.
- We may end our meal with curdrice or a bowl of curd.
- I make raita whenever I make paratha or pulao.
- In hot weather, we make lassi. It may be sweet lassi or salty lassi depending on mood.
- We add curd to salads.
- We make kadhi to go with plain rice or moongdal khichdi.
- We also drink kadhi by itself. Very yummy.
Health benefits of eating yogurt: Why eat yogurt?
Yogurt – Curd – Dahi
- for me, curd is part of comfort food. I like to end a meal with some curd.
- is easier to digest than milk.
- improves natural defense.
- is useful for people with osteoporosis.
- is a healthy way to get calcium for the body.
- is useful for lactose intolerance people(people who can not digest milk)
- Live and active cultures in yogurt help boost immune system.
- Live bacteria in yogurt is helpful in digestion of food
- can prevent stomach infections
- Active cultures protect against diarrhea
- Prevents yeast infection
- Relives ulcers
Already using yogurt in your recipes? If you do not know many recipes where you can use yogurt, you can find them here. Do not miss these ways of healthy eating.
How to increase yogurt consumption
- Use yogurt for salad dressings
- Use yogurt to make dips instead of sour cream.
- Use yogurt for marinating when you are cooking.
- Instead of making milkshakes make mix fruit yogurt smoothie.
- Instead of ice-cream, have a frozen yogurt.
- Make sweet lassi or salt lassi or plain buttermilk, all Indian yogurt based drinks.
Tips for buying yogurt
- Make sure it has live and active cultures. Heat-treated yogurt has no live bacteria. It will keep longer but will not benefit you much.
- Check that the yogurt does not contain too much sugar if you are watching your calorie content.
- Pay attention to expiry dates.
Do you want to make yogurt at home? It is easy. Get the Health benefits of eating yogurt.
Learn How to make yogurt at home to know how you can do it.
